I really enjoyed this super healthy keto friendly, beef and broccoli bake.

One thing I really loved is that it was perfect for leftovers and it would be a simple, easy meal to cook (my specialty!) for meal prep.

If you've been thinking of starting a ketogenic diet but aren't sure where to start, click here check out my Beginners Keto Guide. 

Keto Beef and Broccoli Bake Recipe

Keto Beef and Broccoli Ingredient List - 4 servings

• 500 g broccoli - steamed

• Two cups diced celery

• 1/2 lb of ground beef

• 14 ounces of tomato sauce

• 2 tbsp Cayenne pepper

• 2 tbsp Garlic powder

• Salt to taste

• 6 oz cheddar cheese - divided

• 2 oz parmesan cheese

• Sour cream (if desired)

Keto Beef and Broccoli Instructions

1. Preheat oven to 375ºF. Grab a 9×13-inch glass baking dish or pan and set aside.

2. Steam 500 g of broccoli

3. Dice 2 cups of celery

4. Brown the ground beef in a large non-stick frying pan - 3-4” deep.. Something deep enough so you can add in all the ingredients.

5. Drain the grease from the ground beef and add in celery. Cook until celery softens.

6. Add in 3 oz of cheese. Stir to combine.

7. Add steamed broccoli and combine.

8. Transfer the beef and broccoli mixture to the 9 x 13 pan.

9. Top with remaining 3 oz of cheese and 2 oz of parmesan cheese.

10. Bake for 20 minutes until heated through and the cheese is bubbly. Broil if necessary.

11. Serve with sour cream if desired.

Macros: Calories: 447 Protein: 36.7g Carbs: 16.3 g Fiber: 5.2 Fat: 27 g

Enjoy!

If you have a recipe that you love and think I should try, please contact me. I'd love to hear from you!

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