Keto Beef and Broccoli Bake
I really enjoyed this super healthy keto friendly, beef and broccoli bake.
One thing I really loved is that it was perfect for leftovers and it would be a simple, easy meal to cook (my specialty!) for meal prep.
If you've been thinking of starting a ketogenic diet but aren't sure where to start, click here check out my Beginners Keto Guide.
Keto Beef and Broccoli Bake Recipe
Keto Beef and Broccoli Ingredient List - 4 servings
500 g broccoli - steamed
Two cups diced celery
1/2 lb of ground beef
14 ounces of tomato sauce
2 tbsp Cayenne pepper
2 tbsp Garlic powder
Salt to taste
6 oz cheddar cheese - divided
2 oz parmesan cheese
Sour cream (if desired)
Keto Beef and Broccoli Instructions
Preheat oven to 375ºF. Grab a 9×13-inch glass baking dish or pan and set aside.
Steam 500 g of broccoli
Dice 2 cups of celery
Brown the ground beef in a large non-stick frying pan - 3-4” deep.. Something deep enough so you can add in all the ingredients.
Drain the grease from the ground beef and add in celery. Cook until celery softens.
Add in 3 oz of cheese. Stir to combine.
Add steamed broccoli and combine.
Transfer the beef and broccoli mixture to the 9 x 13 pan.
Top with remaining 3 oz of cheese and 2 oz of parmesan cheese.
Bake for 20 minutes until heated through and the cheese is bubbly. Broil if necessary.
Serve with sour cream if desired.
Macros: Calories: 447 Protein: 36.7g Carbs: 16.3 g Fiber: 5.2 Fat: 27 g
Enjoy!
If you have a recipe that you love and think I should try, please contact me. I'd love to hear from you!
Read about my #90ketodays weight loss challenge
Hi I’m Joanna
After losing 60 lbs following a ketogenic diet, I’m passionate about living a healthy and active lifestyle. I live by example and want to encourage you to make big changes in your life, get creative, and accomplish more than you ever thought possible.
Subscribe to my blog
Follow on Instagram
