KetoinCanada’s Keto Diet for Beginners guide is designed specifically with keto beginners in mind!
Taking the years of research compiled while on the keto diet, PLUS offering her top tips and suggestions for what helped her lose 60 lbs in one year, this guide will allow you to jumpstart your weight loss journey with total peace of mind.
With over 150 pages full of step-by-step instructions, tips, meal ideas, advice, printable trackers, and more… you’ve got everything you could possibly need to be successful!
When you start the Keto Diet, you’re diving into a world not only saturated with myths and inaccuracies, but a boatload of conflicting claims!
However, by eliminating serious research time this guide enables you to jumpstart your keto weight loss journey fast.
“It simply and completely laid out all the steps to get started from calculating macros, tracking food, and preventing the keto flu”
“I bought your guide and lost 50 lbs in 6 months. Best part was how you simplified meal prep, eating out, and snack ideas. Even though keto is an established way of life for me now, I still check this beginner’s guide when I have a question and have recommended it to countless family, friends and colleagues who had joined me on this journey. Thanks Joanna, you are an inspiration!” - Shelley
Keto Diet for Beginners will teach you exactly how to:
Learn the Basics
Quickly start the keto diet with easy to follow, step-by-step instructions. Includes everything you need to know about following a keto diet and what to expect on your keto weight loss journey.
Take Action
Learn how to implement the keto diet in your life through simple to follow guidelines and meal ideas. Prompts throughout the guide help you build a diet that fits your lifestyle. Includes a 7 day meal plan with grocery list!
Get Motivated
Advice to stay motivated, manage negative self talk, and stick with a ketogenic lifestyle long term. Includes interviews with five incredible women who’ve created lasting change and transformed their lives with keto.
Track your Progress
17 printable trackers/worksheets designed to help you set goals, reflect, plan, and track your progress. Also includes printable motivational quotes. Includes KetoinCanada’s 365 day don’t break the chain tracker!
“I started doing research and quickly felt overwhelmed with where to start, how to track my macros, what I could really eat”
“Once I downloaded ‘Ketoincanada’s Keto Diet for Beginners’ I quickly began to drop the pounds and inches! Joanna has been a great resource for macro checks, product information, and fitness inspiration” - Amy
Save hours of time researching and grab this guide as a gift to yourself. You’re busy doing everything for everyone. It’s time that you do something for you.
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Frequently Asked Questions
What currency is the guide?
Keto Diet for Beginners is sold in Canadian dollars. Your credit card will convert this to your local currency upon processing.
Will I have to track calories?
I would recommend that you track calories to reach your weight loss goal, however you can choose to not track should you wish.
Is the guide digital?
The beginners guide is digital and is e-mailed to the e-mail address provided at check out. It is in PDF format and can be printed should you wish.
Are you a nutritionist?
No I am not a nutritionist. I am someone who has been following this lifestyle for over four years who gets asked for help on a daily basis.
Can I buy the guide outside Canada?
Yes! This guide has been sold in over 35 countries.
Does buying this guide give me one on one coaching?
I am always happy to provide clarity and answer questions you may have after reading the guide. However, I do not offer one on one coaching at this time.
I’ve already been following a keto diet. Will this guide benefit me?
This guide was designed to teach everything from the ground up. If you are not a beginner, you may not find value.
Do you offer refunds?
Due to the digital nature of this guide, refunds will not be granted.
What People Are Saying
“In one month I lost 13 lbs! The magic of Keto is that it never feels like you are on a diet because all you eat is real, delicious food that satiates you. Joanna’s guide is clearly laid out and covers everything you need to know. I already had some Keto knowledge prior to signing up but I still found the information useful and most importantly, motivating! I am confident I’ll be meeting my goals and maintaining my lifestyle change.
— Rachel
“While my weight loss has been slow, I FEEL fantastic, and Joanna has helped me every step along the way. She is quick to answer every single question I have, takes the time out of her busy life to help me figure out what I can do to change things up, she’s empathetic, and has encouraged me to be patient when I feel like giving up. She keeps things real and easy to follow, which is just what I need! This is the longest time I have stuck with a “diet”
— Kayla
“I was feeling lost, tired, and like I didn’t know what to do with myself. I’ve yo-yo dieted all my adult life and always gain the weight back. In 7 months I’ve lost 35lbs and continue on my journey today. I feel like Keto, along with your help and guidance has given me my energy and life back! Can’t say enough thanks for all that you’ve done for me.”
— Shannon
